5 Years And Still Ticking

5 years ago today I said words nobody wants to ever have to speak:

“Something’s really wrong, call 911.”

Long story short: I’d let my diet and lifestyle get out of control. One heart attack later, I was now rocking a cardiac stent to unblock a 99% blockage.

Fast forward 5 years.

I feel (and am) healthier than at any other point of my entire life. Thanks to a whole foods plant based diet and an exercise regimen, I’m still here to be a dad, a husband, a son, and a friend.

Do your family a favor: take care of yourself. Listen to your body. The pleasure of seeing your kids grow up far outweighs the “joy” of cheesecake after a steak dinner.